10 Easy Ways to Add More Protein to Your Diet Protein

Eggs Versatile protein source

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Greek Yogurt Creamy & protein-packed

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Lean Meats Chicken, turkey options

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Nuts Almonds, peanuts, seeds

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Tofu Plant-based protein choice

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Cottage Cheese Rich protein content

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Quinoa High-protein grain alternative

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Fish Salmon, tuna, sardines

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Protein Shakes Quick supplements

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